Mapa
Aulas de Grupo Lousada
Veja o nosso Mapa de Aulas. A nossa grande variedade de Aulas de Grupo vão inspirá-lo a experimentar novas técnicas e estilos de treino e ao mesmo tempo motivá-lo a treinar melhor juntamente com todos os outros atletas que fazem a aula consigo. Dispomos de uma grande variedade de aulas que são um excelente complemento a qualquer programa de treino. Veja o nosso mapa de aulas de grupo para saber mais detalhes.
Descarregar mapa de aulas.
| Hora / Dia | Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
07:00 - 08:00 | Schwinn Cycling 07:05 - 08:00 | HIIT 07:15 - 07:45 | Life Pump 07:05 - 08:00 | Schwinn Cycling 07:05 - 08:00 | HIIT 07:15 - 07:45 | ||
08:00 - 09:00 | |||||||
09:00 - 10:00 | YourFit Jump 09:30 - 10:30 | Cross Training 09:30 - 10:30 | Schwinn Cycling 09:30 - 10:20 | Cross Training 09:30 - 10:30 YourFit Jump 09:30 - 10:30 | Pilates 09:30 - 10:20 | YourFit Jump 09:30 - 10:15 | |
10:00 - 11:00 | YourFit Booty 10:00 - 10:45 Schwinn Cycling 10:45 - 11:30 | Pilates 10:30 - 11:20 | Life Pump 10:30 - 11:20 | Pilates 10:30 - 11:20 | Localizada 10:30 - 11:30 | HIIT 10:00 - 10:30 Schwinn Cycling 10:30 - 11:20 Cross Training 10:30 - 11:30 UST 30 10:30 - 11:00 | HIIT 10:00 - 10:30 Schwinn Cycling 10:45 - 11:30 |
11:00 - 12:00 | Life Pump 11:00 - 12:00 | ||||||
12:00 - 13:00 | Cross Training 12:45 - 13:45 | HIIT 12:45 - 13:15 Cross Training 12:45 - 13:45 | Cross Training 12:45 - 13:45 | HIIT Cycling 12:45 - 13:15 Cross Training 12:45 - 13:45 | Cross Training 12:45 - 13:45 | ||
13:00 - 14:00 | |||||||
14:00 - 15:00 | |||||||
15:00 - 16:00 | |||||||
16:00 - 17:00 | HIIT 16:30 - 17:00 | ||||||
17:00 - 18:00 | Cross Training 17:00 - 18:00 | Cross Training 17:00 - 18:00 | Schwinn Cycling 17:00 - 17:50 Cross Training 17:00 - 18:00 | ||||
18:00 - 19:00 | Pilates 18:00 - 18:50 Cross Training 18:00 - 19:00 | HIIT 18:00 - 18:30 YourFit Fight 18:00 - 18:45 Cross Kids 18:30 - 19:30 | Zumba Fitness 18:00 - 18:50 Cross Training 18:00 - 19:00 | HIIT 18:00 - 18:30 3B - Bum Bum Brasil 18:00 - 18:45 Schwinn Cycling 18:30 - 19:20 Cross Kids 18:30 - 19:30 | Cross Training 18:00 - 19:00 YourFit Jump 18:00 - 18:45 GAP 18:45 - 19:15 | ||
19:00 - 20:00 | Life Pump 19:00 - 19:50 Schwinn Cycling 19:00 - 19:50 Cross Training 19:30 - 20:30 | HIIT Cycling 19:00 - 19:30 Step 19:00 - 19:45 Cross Training 19:30 - 20:30 | Pilates 19:00 - 19:50 Schwinn Cycling 19:00 - 19:50 HIIT 19:00 - 19:30 Cross Training 19:30 - 20:30 | UST 30 19:00 - 19:30 PlayRunners 19:00 - 20:00 Life Pump 19:30 - 20:30 Cross Training 19:30 - 20:30 | Schwinn Cycling 19:00 - 20:00 Zumba Fitness 19:30 - 20:20 Cross Training 19:30 - 20:30 | ||
20:00 - 21:00 | Yoga 20:00 - 20:50 Schwinn Cycling 20:00 - 21:00 | Life Pump 20:00 - 20:50 Schwinn Cycling 20:00 - 20:50 Treino Funcional 20:30 - 21:00 | Yoga 20:00 - 20:50 Schwinn Cycling 20:00 - 21:00 | Schwinn Cycling 20:00 - 20:50 YourFit Booty 20:30 - 21:00 | |||
21:00 - 22:00 | Cross Training 21:00 - 22:00 YourFit Jump 21:00 - 21:50 | HIIT 21:00 - 21:30 | Cross Training 21:00 - 22:00 Localizada 21:00 - 21:50 | HIIT 21:00 - 21:30 YourFit Fight 21:00 - 21:50 |
Segunda
- Schwinn Cycling07:05 - 08:00
- YourFit Jump09:30 - 10:30
- YourFit Booty10:00 - 10:45
- Schwinn Cycling10:45 - 11:30
- Cross Training12:45 - 13:45
- Pilates18:00 - 18:50
- Cross Training18:00 - 19:00
- Life Pump19:00 - 19:50
- Schwinn Cycling19:00 - 19:50
- Cross Training19:30 - 20:30
- Yoga20:00 - 20:50
- Schwinn Cycling20:00 - 21:00
- Cross Training21:00 - 22:00
- YourFit Jump21:00 - 21:50
Terça
- HIIT07:15 - 07:45
- Cross Training09:30 - 10:30
- Pilates10:30 - 11:20
- HIIT12:45 - 13:15
- Cross Training12:45 - 13:45
- Cross Training17:00 - 18:00
- HIIT18:00 - 18:30
- YourFit Fight18:00 - 18:45
- Cross Kids18:30 - 19:30
- HIIT Cycling19:00 - 19:30
- Step19:00 - 19:45
- Cross Training19:30 - 20:30
- Life Pump20:00 - 20:50
- Schwinn Cycling20:00 - 20:50
- Treino Funcional20:30 - 21:00
- HIIT21:00 - 21:30
Quarta
- Life Pump07:05 - 08:00
- Schwinn Cycling09:30 - 10:20
- Life Pump10:30 - 11:20
- Cross Training12:45 - 13:45
- Zumba Fitness18:00 - 18:50
- Cross Training18:00 - 19:00
- Pilates19:00 - 19:50
- Schwinn Cycling19:00 - 19:50
- HIIT19:00 - 19:30
- Cross Training19:30 - 20:30
- Yoga20:00 - 20:50
- Schwinn Cycling20:00 - 21:00
- Cross Training21:00 - 22:00
- Localizada21:00 - 21:50
Quinta
- Schwinn Cycling07:05 - 08:00
- Cross Training09:30 - 10:30
- YourFit Jump09:30 - 10:30
- Pilates10:30 - 11:20
- HIIT Cycling12:45 - 13:15
- Cross Training12:45 - 13:45
- Cross Training17:00 - 18:00
- HIIT18:00 - 18:30
- 3B - Bum Bum Brasil18:00 - 18:45
- Schwinn Cycling18:30 - 19:20
- Cross Kids18:30 - 19:30
- UST 3019:00 - 19:30
- PlayRunners19:00 - 20:00
- Life Pump19:30 - 20:30
- Cross Training19:30 - 20:30
- Schwinn Cycling20:00 - 20:50
- YourFit Booty20:30 - 21:00
- HIIT21:00 - 21:30
- YourFit Fight21:00 - 21:50
Sexta
- HIIT07:15 - 07:45
- Pilates09:30 - 10:20
- Localizada10:30 - 11:30
- Cross Training12:45 - 13:45
- Cross Training18:00 - 19:00
- YourFit Jump18:00 - 18:45
- GAP18:45 - 19:15
- Schwinn Cycling19:00 - 20:00
- Zumba Fitness19:30 - 20:20
- Cross Training19:30 - 20:30
Sábado
- YourFit Jump09:30 - 10:15
- HIIT10:00 - 10:30
- Schwinn Cycling10:30 - 11:20
- Cross Training10:30 - 11:30
- UST 3010:30 - 11:00
- Life Pump11:00 - 12:00
- HIIT16:30 - 17:00
- Schwinn Cycling17:00 - 17:50
- Cross Training17:00 - 18:00
Domingo
- HIIT10:00 - 10:30
- Schwinn Cycling10:45 - 11:30