Mapa
Aulas de Grupo Lousada
Veja o nosso Mapa de Aulas. A nossa grande variedade de Aulas de Grupo vão inspirá-lo a experimentar novas técnicas e estilos de treino e ao mesmo tempo motivá-lo a treinar melhor juntamente com todos os outros atletas que fazem a aula consigo. Dispomos de uma grande variedade de aulas que são um excelente complemento a qualquer programa de treino. Veja o nosso mapa de aulas de grupo para saber mais detalhes.
| Hora / Dia | Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
07:00 - 08:00 | Schwinn Cycling 07:15 - 08:15 | HIIT 07:15 - 08:05 | Cross Training 07:15 - 08:15 | Schwinn Cycling 07:15 - 08:05 | Cross Training 07:15 - 08:15 | ||
08:00 - 09:00 | |||||||
09:00 - 10:00 | Localizada 09:30 - 10:20 | Cross Training 09:30 - 10:30 | Schwinn Cycling 09:30 - 10:20 | Cross Training 09:30 - 10:30 | Pilates 09:30 - 10:20 | ||
10:00 - 11:00 | Schwinn Cycling 10:30 - 11:20 | Pilates 10:30 - 11:20 | Life Pump 10:30 - 11:20 | Pilates 10:30 - 11:20 | GAP 10:30 - 11:00 | HIIT 10:00 - 10:30 Schwinn Cycling 10:30 - 11:20 Life Pump 10:30 - 11:20 Cross Training 10:30 - 11:30 | HIIT 10:30 - 11:00 |
11:00 - 12:00 | Schwinn Cycling 11:00 - 11:50 | ||||||
12:00 - 13:00 | Cross Training 12:45 - 13:45 | HIIT 12:45 - 13:15 | Cross Training 12:45 - 13:45 | HIIT Cycling 12:45 - 13:15 | Cross Training 12:45 - 13:45 | CORE 12:00 - 12:15 | |
13:00 - 14:00 | |||||||
14:00 - 15:00 | |||||||
15:00 - 16:00 | |||||||
16:00 - 17:00 | |||||||
17:00 - 18:00 | Schwinn Cycling 17:00 - 17:50 Dance Kids 17:00 - 17:50 | ||||||
18:00 - 19:00 | Pilates 18:00 - 18:50 Cross Training 18:00 - 19:00 | HIIT 18:00 - 18:30 HIIT Cycling 18:30 - 19:00 Cross Kids 18:30 - 19:30 | Zumba Fitness 18:00 - 18:50 Cross Training 18:00 - 19:00 | HIIT 18:00 - 18:30 Schwinn Cycling 18:30 - 19:20 Cross Kids 18:30 - 19:30 | Cross Training 18:00 - 19:00 | CORE 18:00 - 18:15 | |
19:00 - 20:00 | Life Pump 19:00 - 19:50 Schwinn Cycling 19:00 - 19:50 Strap Training 19:00 - 19:30 Cross Training 19:30 - 20:30 | Step 19:00 - 19:45 Cross Training 19:30 - 20:30 | Pilates 19:00 - 19:50 Schwinn Cycling 19:00 - 19:50 Cross Training 19:30 - 20:30 | Life Pump 19:00 - 19:50 Cross Training 19:30 - 20:30 | HIIT Cycling 19:00 - 19:30 Strap Training 19:00 - 19:30 Zumba Fitness 19:30 - 20:20 Cross Training 19:30 - 20:30 | ||
20:00 - 21:00 | Yoga 20:00 - 20:50 CORE 20:00 - 20:15 Schwinn Cycling 20:30 - 21:20 | Life Pump 20:00 - 20:50 Schwinn Cycling 20:00 - 20:50 CORE 20:00 - 20:15 Strap Training 20:30 - 21:00 | Yoga 20:00 - 20:50 CORE 20:00 - 20:15 HIIT 20:30 - 21:00 | Schwinn Cycling 20:00 - 20:50 UST 30 20:00 - 20:30 CORE 20:00 - 20:15 Strap Training 20:30 - 21:00 | CORE 20:00 - 20:15 | ||
21:00 - 22:00 | Localizada 21:00 - 21:50 Cross Training 21:00 - 22:00 | HIIT 21:00 - 21:30 | Cross Training 21:00 - 22:00 Schwinn Cycling 21:00 - 21:50 | HIIT 21:00 - 21:30 Localizada 21:00 - 21:50 |
Segunda
- Schwinn Cycling07:15 - 08:15
- Localizada09:30 - 10:20
- Schwinn Cycling10:30 - 11:20
- Cross Training12:45 - 13:45
- Pilates18:00 - 18:50
- Cross Training18:00 - 19:00
- Life Pump19:00 - 19:50
- Schwinn Cycling19:00 - 19:50
- Strap Training19:00 - 19:30
- Cross Training19:30 - 20:30
- Yoga20:00 - 20:50
- CORE20:00 - 20:15
- Schwinn Cycling20:30 - 21:20
- Localizada21:00 - 21:50
- Cross Training21:00 - 22:00
Terça
- HIIT07:15 - 08:05
- Cross Training09:30 - 10:30
- Pilates10:30 - 11:20
- HIIT12:45 - 13:15
- HIIT18:00 - 18:30
- HIIT Cycling18:30 - 19:00
- Cross Kids18:30 - 19:30
- Step19:00 - 19:45
- Cross Training19:30 - 20:30
- Life Pump20:00 - 20:50
- Schwinn Cycling20:00 - 20:50
- CORE20:00 - 20:15
- Strap Training20:30 - 21:00
- HIIT21:00 - 21:30
Quarta
- Cross Training07:15 - 08:15
- Schwinn Cycling09:30 - 10:20
- Life Pump10:30 - 11:20
- Cross Training12:45 - 13:45
- Zumba Fitness18:00 - 18:50
- Cross Training18:00 - 19:00
- Pilates19:00 - 19:50
- Schwinn Cycling19:00 - 19:50
- Cross Training19:30 - 20:30
- Yoga20:00 - 20:50
- CORE20:00 - 20:15
- HIIT20:30 - 21:00
- Cross Training21:00 - 22:00
- Schwinn Cycling21:00 - 21:50
Quinta
- Schwinn Cycling07:15 - 08:05
- Cross Training09:30 - 10:30
- Pilates10:30 - 11:20
- HIIT Cycling12:45 - 13:15
- HIIT18:00 - 18:30
- Schwinn Cycling18:30 - 19:20
- Cross Kids18:30 - 19:30
- Life Pump19:00 - 19:50
- Cross Training19:30 - 20:30
- Schwinn Cycling20:00 - 20:50
- UST 3020:00 - 20:30
- CORE20:00 - 20:15
- Strap Training20:30 - 21:00
- HIIT21:00 - 21:30
- Localizada21:00 - 21:50
Sexta
- Cross Training07:15 - 08:15
- Pilates09:30 - 10:20
- GAP10:30 - 11:00
- Cross Training12:45 - 13:45
- Cross Training18:00 - 19:00
- HIIT Cycling19:00 - 19:30
- Strap Training19:00 - 19:30
- Zumba Fitness19:30 - 20:20
- Cross Training19:30 - 20:30
- CORE20:00 - 20:15
Sábado
- HIIT10:00 - 10:30
- Schwinn Cycling10:30 - 11:20
- Life Pump10:30 - 11:20
- Cross Training10:30 - 11:30
- Schwinn Cycling17:00 - 17:50
- Dance Kids17:00 - 17:50
- CORE18:00 - 18:15
Domingo
- HIIT10:30 - 11:00
- Schwinn Cycling11:00 - 11:50
- CORE12:00 - 12:15