Mapa
Aulas de Grupo Penafiel
Veja o nosso Mapa de Aulas. A nossa grande variedade de Aulas de Grupo vão inspirá-lo a experimentar novas técnicas e estilos de treino e ao mesmo tempo motivá-lo a treinar melhor juntamente com todos os outros atletas que fazem a aula consigo. Dispomos de uma grande variedade de aulas que são um excelente complemento a qualquer programa de treino. Veja o nosso mapa de aulas de grupo para saber mais detalhes.
| Hora / Dia | Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
07:00 - 08:00 | HIIT 07:35 - 08:05 | Cross Training 07:15 - 08:15 | HIIT 07:35 - 08:05 | Cross Training 07:15 - 08:15 | HIIT Cycling 07:35 - 08:05 | ||
08:00 - 09:00 | |||||||
09:00 - 10:00 | Cross Training 09:30 - 10:30 BodyJump 09:30 - 10:30 | Cross Training 09:30 - 10:30 UST 30 09:30 - 10:00 | Cross Training 09:30 - 10:30 BodyJump 09:30 - 10:30 | HIIT 09:30 - 10:00 Cross Training 09:30 - 10:30 | Cross Training 09:30 - 10:30 | Pilates 09:30 - 10:20 | |
10:00 - 11:00 | Schwinn Cycling 10:30 - 11:20 Pilates 10:30 - 11:20 | Localizada 10:30 - 11:20 | Yoga 10:30 - 11:20 | Zumba Fitness 10:30 - 11:20 | Yoga 10:30 - 11:20 | Cross Kids 10:00 - 11:00 Life Pump 10:30 - 11:20 | HIIT 10:30 - 11:00 |
11:00 - 12:00 | Cross Training 11:00 - 12:00 Schwinn Cycling 11:30 - 12:20 | Schwinn Cycling 11:00 - 11:50 | |||||
12:00 - 13:00 | HIIT 12:45 - 13:15 | Cross Training EXPRESS 12:30 - 13:00 BodyJump 12:45 - 13:15 | Life Pump 12:30 - 13:30 | Cross Training EXPRESS 12:30 - 13:00 HIIT Cycling 12:45 - 13:15 | HIIT 12:45 - 13:15 | ||
13:00 - 14:00 | |||||||
14:00 - 15:00 | |||||||
15:00 - 16:00 | |||||||
16:00 - 17:00 | |||||||
17:00 - 18:00 | Yoga 17:30 - 18:30 | Cross Kids 17:00 - 18:00 | Schwinn Cycling 17:00 - 17:50 Cross Training 17:00 - 18:00 | ||||
18:00 - 19:00 | HIIT 18:00 - 18:30 HIIT Cycling 18:30 - 19:00 UST 30 18:30 - 19:00 Cross Training 18:30 - 19:30 | Zumba Fitness 18:00 - 18:50 Cross Training 18:00 - 19:00 | HIIT 18:00 - 18:30 HIIT Cycling 18:30 - 19:00 Life Pump 18:30 - 19:20 Cross Training 18:30 - 19:30 | Zumba Fitness 18:00 - 18:50 Cross Training 18:00 - 19:00 | HIIT Cycling 18:00 - 18:30 Life Pump 18:30 - 19:20 Cross Training 18:30 - 19:30 | HIIT 18:00 - 18:30 | |
19:00 - 20:00 | GAP 19:00 - 19:30 Schwinn Cycling 19:00 - 20:00 Life Pump 19:30 - 20:30 Cross Training 19:30 - 20:30 | Pilates 19:00 - 19:50 Schwinn Cycling 19:00 - 19:50 HIIT 19:00 - 19:30 Cross Training 19:30 - 20:30 | Schwinn Cycling 19:30 - 20:20 UST 30 19:30 - 20:00 Cross Training 19:30 - 20:30 | Pilates 19:00 - 19:50 Schwinn Cycling 19:00 - 19:50 HIIT 19:00 - 19:30 Cross Training 19:30 - 20:30 | Cross Training 19:30 - 20:30 BodyJump 19:30 - 20:30 | ||
20:00 - 21:00 | HIIT 20:30 - 21:00 Pilates 20:30 - 21:20 HIIT Cycling 20:30 - 21:00 | Life Pump 20:00 - 20:50 Schwinn Cycling 20:00 - 20:50 Cross Training 20:30 - 21:30 | GAP 20:00 - 20:30 HIIT 20:30 - 21:00 BodyJump 20:30 - 21:30 | Step 20:00 - 20:50 Schwinn Cycling 20:00 - 20:50 Cross Training 20:30 - 21:30 | |||
21:00 - 22:00 | Yoga 21:30 - 22:20 | BodyJump 21:00 - 21:30 GAP 21:30 - 22:00 | Yoga 21:30 - 22:20 | GAP 21:00 - 21:30 BodyJump 21:30 - 22:00 |
Segunda
- HIIT07:35 - 08:05
- Cross Training09:30 - 10:30
- BodyJump09:30 - 10:30
- Schwinn Cycling10:30 - 11:20
- Pilates10:30 - 11:20
- HIIT12:45 - 13:15
- Yoga17:30 - 18:30
- HIIT18:00 - 18:30
- HIIT Cycling18:30 - 19:00
- UST 3018:30 - 19:00
- Cross Training18:30 - 19:30
- GAP19:00 - 19:30
- Schwinn Cycling19:00 - 20:00
- Life Pump19:30 - 20:30
- Cross Training19:30 - 20:30
- HIIT20:30 - 21:00
- Pilates20:30 - 21:20
- HIIT Cycling20:30 - 21:00
- Yoga21:30 - 22:20
Terça
- Cross Training07:15 - 08:15
- Cross Training09:30 - 10:30
- UST 3009:30 - 10:00
- Localizada10:30 - 11:20
- Cross Training EXPRESS12:30 - 13:00
- BodyJump12:45 - 13:15
- Cross Kids17:00 - 18:00
- Zumba Fitness18:00 - 18:50
- Cross Training18:00 - 19:00
- Pilates19:00 - 19:50
- Schwinn Cycling19:00 - 19:50
- HIIT19:00 - 19:30
- Cross Training19:30 - 20:30
- Life Pump20:00 - 20:50
- Schwinn Cycling20:00 - 20:50
- Cross Training20:30 - 21:30
- BodyJump21:00 - 21:30
- GAP21:30 - 22:00
Quarta
- HIIT07:35 - 08:05
- Cross Training09:30 - 10:30
- BodyJump09:30 - 10:30
- Yoga10:30 - 11:20
- Life Pump12:30 - 13:30
- HIIT18:00 - 18:30
- HIIT Cycling18:30 - 19:00
- Life Pump18:30 - 19:20
- Cross Training18:30 - 19:30
- Schwinn Cycling19:30 - 20:20
- UST 3019:30 - 20:00
- Cross Training19:30 - 20:30
- GAP20:00 - 20:30
- HIIT20:30 - 21:00
- BodyJump20:30 - 21:30
- Yoga21:30 - 22:20
Quinta
- Cross Training07:15 - 08:15
- HIIT09:30 - 10:00
- Cross Training09:30 - 10:30
- Zumba Fitness10:30 - 11:20
- Cross Training EXPRESS12:30 - 13:00
- HIIT Cycling12:45 - 13:15
- Zumba Fitness18:00 - 18:50
- Cross Training18:00 - 19:00
- Pilates19:00 - 19:50
- Schwinn Cycling19:00 - 19:50
- HIIT19:00 - 19:30
- Cross Training19:30 - 20:30
- Step20:00 - 20:50
- Schwinn Cycling20:00 - 20:50
- Cross Training20:30 - 21:30
- GAP21:00 - 21:30
- BodyJump21:30 - 22:00
Sexta
- HIIT Cycling07:35 - 08:05
- Cross Training09:30 - 10:30
- Yoga10:30 - 11:20
- HIIT12:45 - 13:15
- HIIT Cycling18:00 - 18:30
- Life Pump18:30 - 19:20
- Cross Training18:30 - 19:30
- Cross Training19:30 - 20:30
- BodyJump19:30 - 20:30
Sábado
- Pilates09:30 - 10:20
- Cross Kids10:00 - 11:00
- Life Pump10:30 - 11:20
- Cross Training11:00 - 12:00
- Schwinn Cycling11:30 - 12:20
- Schwinn Cycling17:00 - 17:50
- Cross Training17:00 - 18:00
- HIIT18:00 - 18:30
Domingo
- HIIT10:30 - 11:00
- Schwinn Cycling11:00 - 11:50